How often should exfoliation be performed for normal skin?

For normal skin, exfoliation should be done 1 to 2 times a week to maintain a healthy balance. This frequency allows for the effective removal of dead skin cells without over-exfoliating, which can lead to irritation or sensitivity. Exfoliating regularly at this interval promotes cell turnover, enhances skin texture, and helps to prevent clogged pores, all contributing to a fresh and vibrant complexion.

Daily exfoliation, as suggested in one of the options, can strip the skin of its natural oils and balance, leading to dryness or irritation. Exfoliating only as needed may not be sufficient to regularly address the buildup of dead skin cells, which could clog pores and dull the skin’s appearance. Exfoliating every two weeks, while somewhat beneficial, may not provide the optimal results seen with weekly treatments for maintaining the skin’s health. Thus, 1 to 2 times a week effectively addresses the needs of normal skin without causing damage.