Name the two main types of massage movements.

The two main types of massage movements are effleurage and petrissage. Effleurage refers to smooth, gliding strokes typically used at the beginning and end of a massage to warm up the muscles and promote relaxation. It is characterized by its gentle and rhythmic nature, creating a calming effect on the body. On the other hand, petrissage involves kneading, squeezing, and rolling the muscles, which helps to increase circulation, relieve muscle tension, and enhance overall muscle tone.

Both effleurage and petrissage are foundational techniques in various massage therapy practices, making them integral to effective treatment. They serve different purposes and can be combined to create a comprehensive massage experience. Understanding these movements is crucial for any beauty therapy practitioner as they form the basis of many massage protocols used to help clients achieve relaxation and relief from tension.