What type of vitamin is Vitamin C classified as?

Vitamin C is classified as an antioxidant vitamin primarily due to its role in protecting the body from oxidative stress caused by free radicals. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals or reactive oxygen species. Vitamin C helps in the regeneration of other antioxidants, enhances skin health, and plays a crucial role in the synthesis of collagen, which is vital for maintaining healthy skin and connective tissues.

In addition to its antioxidant properties, Vitamin C is also water-soluble, meaning it dissolves in water and is not stored in the body. This is a key distinguishing feature that separates it from fat-soluble vitamins, which can accumulate in the body's fatty tissues. Vitamins and minerals are essential nutrients that the body needs to function effectively, and while Vitamin C is essential for many bodily functions, it does not fall under the categories of mineral supplements or amino acids, which serve different roles in nutrition and metabolism.